The Atkins Diet

The Atkins Diet: Lose Pounds and Gain Healthy Eating Habits

If you are looking to shed a few pound in the coming days, the Atkins diet presents one option that allows you to eat normal portions of low carb foods on a regular basis. Low carb diets are very flexible, allowing you to follow them whether you are dining at home or at your favorite local restaurant. The Atkins diet has proven itself over the years to be a great help in dropping unwanted pounds and breaking away from unhealthy eating patterns. There are many easy-to-make low carb recipes from which to choose, allowing you to make delicious meals while keeping up with your busy schedule.

Lose Weight

Low carb diets present one of the fastest means of dropping pounds, as carbohydrates break down into sugars that can quickly turn to fat if not burned off aggressively. Low carb foods and foods that contain no carbs are not strictly limited in portion size, which allows you to enjoy your fill at each meal while still dropping pounds at a satisfying clip.

One of the most attractive elements of the Atkins diet is the fact that you can eat high protein foods that do not contain carbs all you want. This means that bacon is back on the menu, along with chicken and any other meat in which you would like to indulge. This surprises and delights many men and women that have struggled with feeling full at mealtimes. Protein items are highly satisfying items that will likely make you feel like you have really enjoyed each meal by its end. However, low carb diets that instead lean on high protein items will still allow you to shed inches off your pant size in no time.

Change Eating Patterns

The first phase of the Atkins diet is the most strict, limiting carb intake to just 20 grams a day. Most of these grams should come from vegetables, which will likely help you to shift out of unhealthy dietary habits such as substituting low carb foods with breads and other high-carb items.

Low carb diets such as the Atkins diet allow you to transition from carb-laden diets while at the same time easing your body’s “culture shock” by allowing you the pleasure of high-protein items that are typically considered to be delicacy items by dieters everywhere.

Low Carb Foods

Some of the most popular low carb foods that you might want to ingest as part of your Atkins diet menu are chicken breasts, fish fillets, pork chop, bacon, cheese, yogurt, eggs, tofu and a wide variety of seeds and nuts. All of these items are low carb foods that stand to compliment your low carb diet nicely. Although portions are not strictly regulated, you would be wise to balance the types of foods you are taking is, so as to establish a healthy daily diet. Compliment meat items with healthy sides such as yogurt, vegetables or sunflower seeds.

Low carb diets such as Atkins can go a long way toward helping you to drop extra pounds, while establishing healthy eating patterns that can stay with you throughout your lifetime.